BODYPUMP!  

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BODYPUMP AT CGB

Starting Monday, June 13 BODYPUMP is held completely at Cedar Grove-Belgium High School.  Monday, Wednesday, & Friday BODYPUMP will be at 5:30am, followed by a new Stretch & Wellness Experience at 7:00am.  Tuesday* & Thursday* BODYPUMP will be held at 9:00am and 5:00pm.  Cost is $10/single class, $75 for 10 classes, $100 for 15 classes, or $175 for a MWF combined BODYPUMP/Stretch & Wellness Experience package for all five weeks.  Please check in and pay at the high school fitness center!

*Open Gym will be available for school-aged children during these classes at $5/child.

 

BODYPUMP is the original barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, light to moderate weights, high repetitions, motivating instructors and great music helps you achieve much more than you would on your own.  StartSmart option for beginners staying the first four songs (about 20-25 minutes) or full class 10 songs, or about 60 minutes.

 

 

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